PTSD Post

 

This morning I was up at four. I’m always up around three or four in the morning. Needless to say I’m guilty of scrolling through Facebook.

One of the aspects I enjoy the most is looking at my “On This Day” section and realizing just how much I have healed and how far I’ve come.

Today, I found a poster from a couple years ago about PTSD. I saved it, but the original link was from a Facebook Page named: PTSD Break the Silence , and I linked them because I don’t want to try to take any credit for this poster. Also, people should check them out because they share some great information!

Rereading this poster now, I have a few thoughts on this that I will share.

Note: I fear sounding harsh. It’s not my intention, but I have a great passion about PTSD and Domestic Violence.

I am probably going to be writing about domestic violence often this month, because May is my personal ‘Domestic Violence Awareness Month’. It’s the month I escaped seven years of domestic violence. It also marks the beginning of my lesson in establishing self-respect and boundaries with others in my life who had abused me either mentally, emotionally, or physically in the past.

Needless to say, I was an extremely damaged human–damaged to the point that I would stay up all night staring at the door and just waiting for my abuser to carry out each and every threat he had made all the times I had mentioned leaving, and damaged to the point that I couldn’t even sit through an entire statistics class without getting up to “use the restroom”– my excuse to try out the exit in the room so that if I were attacked in class, I would know where to go.

I plan on writing more about my healing journey in later posts, so I won’t go into too much detail on this one.

But, the one thing that wore me out more than my own mental and emotional anguish was that everyone around me was suddenly becoming an expert on mental illness. It was as though they went to bed and woke up with a doctorate in how to handle one’s own thoughts and healing processes.

Now, as the poster states, I believe it was all well-intended. Even so, there’s a lot of stigma that I feel necessitates erasure.

For example, “stop being a victim”. After my mother passed away, I felt frightened constantly. I felt as though my only protector had left me. In my mind, I was all alone. I felt belittled because I was constantly being called a “burden”, and I felt as though any emotions I had were worthless because anytime anyone would tell me how sorry they were for my loss, the comment was met with, “She’s too young to understand”.

I assure all three people who will read this post of one thing: I understood the loss of my own mother perfectly well.

Being raised as a victim, continuing victimhood into the teen years, and knowing no other way of life, it is extremely difficult to simply “stop being” one.

The first step for me was realizing that I was a victim. Being abused in marriage seemed, to me, like a continuation of childhood. It wasn’t until I began seeking outside sources that I even realized that, “hey, I might actually be in an abusive relationship and this is not right”.

Once I realized it, I had to process it and that took a while because I ended up reassessing my entire life to understand that the things people said to me and some of the ways I was treated ended up reshaping my entire life-script to something I never intended.

Then and only then could I get help from other sources. The most important thing was that I helped myself.

I left, and not only did I leave, later, after years of healing, I decided to flip that script. I chose to allow my experiences to empower me to bring my story to anyone who feel led to listen to it.

This sense of personal power didn’t come overnight. It wasn’t a switch I made a choice to flip.

It came from hard work, persistence, and great inner-courage.

I wish that the same people who make the comment, “Stop being a victim”. Would offer advice on how. Have you ever asked someone who said that to you how to simply “stop”? Try it sometime. Not one of them can give you a comprehensive answer.

I was diagnosed with Post Traumatic Stress Disorder (PTSD) in 2012. I believe that I’ve managed to heal it well. However, there are certain places I continue to avoid. I ask myself this, “is it absolutely necessary that I go here”?

If the answer is ‘no’, I decide it’s not a fight that serves my higher interest. Maybe I’m wrong, but I, like every survivor, am doing the best I can with the tools I have.

I also disagree that being abused in any way is a choice a person consciously makes.

Maybe you’re an atheist, or maybe you believe in entities like angels. That’s fine–not that you need my approval. But I believe angels exist. I think they come to earth–sometimes in human form; each time I give a few dollars to someone who’s homeless and they thank me. I thank them right back for that light in their eyes when they meet my own–it’s that spark that seems to warm my heart the rest of the day.

I also think that if angels can be here, on earth, in human form, so can demons. the Dalai Lama once said, “Nothing is as it seems”. One hundred percent truth, right there.

I remember when my abuser was going into a rage, his eyes would turn into these black, almost button-like disks. I could see deep red and black all around him. I truly wonder if he was human. Could it be that demons masquerade as people?

I would answer a resounding “yes”. If angels can, why can’t the demonic?

Scary thing. Right?

Maybe I’m wrong for “demonizing”. Perhaps that is “over the top”, but I just don’t believe that actions that are highly abusive should be qualified as human. I think that the word can be as literal or as metaphorical as one would like it to be.

So, this is all that this poster prompted me to ponder today.

I don’t believe that there’s a timeframe on personal healing. I also don’t think that those who are trying to heal are “negative people”. I see them as genuine–real life human beings having genuine, hurtful experiences and coping and moving forward the best they can.

And I would say to the people who think otherwise–those who continue to perpetuate misunderstandings no matter how well-intended, the ones who say “Why don’t you just get over it”?

I’d ask those people the same thing: Why don’t you?

Stop judging. If you can’t care about that situation–move on. Don’t speak on personal experiences you have not had.

If you are working to heal just know it is possible. You are so very allowed to work on yourself at your pace and in your own time–realize that for yourself…again, you certainly don’t need mine or anyone else’s permission.

You can do this! I promise!

Peace and Love,

Erin   patch stars

 

 

Lately, I’ve become a bit obsessed with listening to slam poetry. So… I thought I’d try my own.

Linked to the post is a video I uploaded onto Facebook. I was trying to use poetry to contribute to the dialogue surrounding domestic violence. I will add that I placed a trigger warning on this. Please watch at your own discretion.

If this moves you, feel free to share, or leave a comment.

WalkingAway

It was right before school started. The leaves left a thin layer on the ground. For the first time since I had escaped my 7 years of hell, life was beginning to feel normal (minus the frequent flashbacks and panic attacks I endured on a regular basis). I can remember that it was right before school began because a friend and I had just returned from a shopping trip up north with my kiddos where I had (for the first time in many years) enjoyed the freedom of the simple task of purchasing back to school clothes. Making decisions by myself without being undermined felt fantastic. And my kids were elated about the brand new clothes.

I had just pulled into the driveway and had no more than put my old, bronze SUV in ‘park’ when my phone rang. Of course, I answered it, glad to talk to the family member on the other side of the line. But as soon as I hit the green “accept” button, my ribs felt as though they were caving in. The sweet taste of metal formed in my mouth and I could feel my palms begin to sweat just as quickly as my entire body shook.

“How dare you? How dare you come out here and talk about your ‘problems’ and what you ‘endured’ with your ex and upset everybody like that? You should be absolutely ashamed. The entire family is upset about this and you need to realize that all of the “abuse” was a result of your own life choices. No one else is to blame but yourself–” the voice blared over the phone loud enough for my friend to also hear while I sat in horror over the hurtful accusations. At some point during the tirade, I felt a light tug on my cell phone. My friend had pulled it out of my hand and simply hung up.

Earlier that summer, I had visited my hometown along with my children. Though many people had questions about the separation from my husband, I declined any answers as I had resolved at the beginning to keep the information limited to my amazing attorney, the local sheriff’s department, my counselors and therapists, and a few close friends who had reached out and offered me assistance that I will never be able to repay. Despite the criticism I received, (it became apparent that while I stayed silent, he had no qualms with talking), I remained steadfast in my quietness. Even now, I don’t talk about specific instances that occurred as that is why I completed years of therapy and many of the situations remain a cloud of fog hidden behind trauma.

Did my life choices truly set me up to become a victim of domestic violence? I posit that they absolutely did not. Nobody, I am not concerned at where a person is at in his or her life, deserves to be manipulated, control, and abused and the mindset that a person makes a choice to be a victim is the same type of thinking that perpetuates and allows to cycle of domestic violence to continue.

So, here is my plea to those who are enduring violent situations and those who are survivors of domestic violence: When you receive a call from a person seeking to re-victimize you by telling you that the hell you went through was your fault and that it was exactly what your deserved, and if that person is willing to perpetuate lies and misleading information that places you right back into an abusive setting– Here is EXACTLY what your do: Hang Up That Phone! Know that YOU are better than that and there is NOTHING that you did wrong. Because this time, you have a choice! Do not allow someone else to re-victimize you.

 

 

 

 

domesticviolence

“More than one in three women and more than one in four men in the United States have experienced rape, physical violence and/or stalking by an intimate partner in their lifetime” (American Psychological Association).

For a large part of my life I never considered myself a writer and I still remember my stinging cuticles (because I bite them when I am nervous) as I walked into one of my first university courses called “The Writing Process”. What could have easily been a traumatic experience turned into an incredibly positive experience; with the help of a wonderful and supportive professor, I learned the importance of “voice” and the impact it could have on a reader.

The more I wrote, the more I could feel these ideas in my head, forming words, sentences, and paragraphs. 

And as much as I enjoy my feeble attempts at writing humor, I also feel compelled to write about domestic violence. I realize it is not a subject that people look forward to reading about and even though I am well aware of the statistics, I never can get over the initial shock when I hear tell of another woman (particularly a woman that I have known for sometime) escaping her abuser. I freeze up and at first, I am not able to process her story as I remain on the “cause/effect”: he abused her and she left.

He abused her, she was abused by him, he was her abuser; she escaped. 

In many situations I find myself comforted to know I am not the only one: I’m not the only mother who has almost baked her cell phone, I am not the last parent in the car pool line because the baby decided to have a diaper blowout on the way out the door, or I am not the only person sitting in rush hour traffic on 95 south from D.C. at 3:00 P.M. on a Friday afternoon. But, I would be more than happy to be the only person who ever had to experience the during and after effects of domestic violence.

As if experiencing domestic violence wasn’t enough, survival after escaping is even more difficult; but this can be overcome.

When I escaped I faced homelessness and I won. Even though the protection order gave me possession of the house, I was weary of living in an environment where he was familiar with every nuance. Likewise, many well-meaning friends offered to allow us to stay at their houses and I declined out of concern for their safety. My children and I lived in a domestic violence shelter for nearly a year.

I overcame poverty. He controlled the finances. My paychecks went into his account and I never had access to the money. He decided if and when the bills were paid. One morning, I was getting the children ready for school and as I turned the faucet to brush my son’s teeth, water did not come out. I found out later that he simply didn’t bother to pay the water bill and he also saw no need to inform me of this; he bought a gun instead. Needless to say, when I escaped, he drained the bank accounts. I had about $20. Despite this, I applied for any aid that I could receive for my children and myself, as we escaped with next to nothing. After sometime, I was able to continue working full-time and continue taking college courses.

overcame adversity. This might be difficult to believe, but some people treated my children and I as though we had survived the plague. When I told a person, in confidence, that we were living in a shelter, they asked if we had been exposed to TB. I was also scorned for using food stamps and welfare money (even though I have been a working taxpayer since I was 15 years old.) The thing that hurt the most was when I was told that the abuse that my children and I suffered was “a direct result of my life choices.” Those words not only angered me, they ripped me apart and I can’t say that I was told them, that person actually yelled them at me.

I want the reader to realize that I never chose to be abused, when I married my husband I married a Christian, police officer who seemed, by all outward appearances, to be supportive, loving, and stable. He had a great sense of humor and was supportive of my goals. There were no warning signs until about a year into our marriage. Suffice it to say that it wouldn’t have mattered if I would have married the neighborhood drug cartel; NOBODY DESERVES TO BE ABUSED; NOBODY.

How incredulous to believe that somebody, more specifically myself, woke up one day and said, “you know, I think that I am going to go find a dickhead that is going to push me down a few times, call me a bitch, keep me constantly pregnant, and then use our precious babies against me as though they weren’t even people, simply weapons that would ensure that I behave myself.” Sounds like good times right?

Even though I lost a lot, I would never take back my decision to escape. When I say I lost a lot, I mean stuff. I lost a lot of stuff: A LOT! But I gained so much more: the most important being my children, they are happy and confident; free to be children and we are embracing every precious drop of this! They are strong, survivors in and of themselves and throughout this they have exhibited a courage beyond their years. I gained independence, slowly but surely I have learned who I am and I have regained a sense of self: my voice, my passion for writing, and self-respect.

I once confided to someone that if I ever did get out, I wanted to someday share my story with others. To let them know that they are not alone. That person condescendingly told me, “Sure, if you really want to put your life out under the public microscope.” It’s not that I want to, it’s that I need to. These stories need to be heard, domestic violence survivors need a voice: they need many voices! I think I have about thirty people who see the articles that I post, and even if only five read this then that is five people that have heard my voice and even if zero read this then at least I have had a chance, for my own healing, to process this trauma through the art of writing.

My poetry professor told us the other day that when people write comments and blogs, then they should leave a name and take ownership and I am not afraid to put a name and face with what I write. I will spend the rest of my life, whether it be a year or many, many years writing and speaking out against domestic violence.

I DO NOT LIVE IN FEAR; I LIVE. 

I am going to try to attach a video, I am not technology savvy so I hope it works. This is a good friend of mine whose mother I knew growing up. Even though I spent many a night over at her house, I never realized that abuse was occurring in the home. This was one of those jaw-dropping, heart breaking moments for me and I hope, if I can get the link to work, that you all take six minutes and listen to my friend’s story.

Surviving Domestic Violence

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From childhood I was taught the mantra: “Sticks and stones may break my bones, but words will never hurt me.” From as early as I can remember, I was picked on; teased at school and had very few friends (but for those who were, I remain thankful), I would come home and cry, beggining to move, “somewhere, anywhere.” My desperate request, always met with the aforementioned saying and the scolding that I should not allow what others say to,”get to me and bother me.”

However, this advice was fallacious as words are extremely powerful particularly when the one speaking them has agency; whether spoken or written, words have built and destroyed nations: inspired and decimated.

As human beings we want to invest emotionally in people, to not make that investment in at least a few could render one a socio-path who has no sense of humanity or empathy. Our emotional investment is what allows us to form lasting relationships.

Sure, there are certain people who I do not know or couldn’t care less about knowing and they can say whatever they would like about me and I would be more preoccupied with how often my neighbor picks his butt after exiting his car from his evening commute than their slander, but if my husband came home and said, “I’ve been thinking and you’re a real bitch.” I would be torn to pieces.

And that is because I have given his words agency in my life.

In my first marriage, I did the same, obviously because I was married and I loved him and he not only abused me, but he abused the trust and love that I had given him. When the verbal abuse started, I was very hurt and saddened that he would feel like I was just a, “nasty, useless, whore that couldn’t do anything right.” Some of the things that he said to me and about me were very hard to swallow and process and somewhere in his horrific orations, I began to buy into what he was saying.

When people think of abuse or domestic violence, they jump straight to the physical aspect: broken bones, black eyes, or tremendous bruising. They don’t understand the emotional and verbal aspects when it really is not that complicated of a subject. They tend to think that if there is no apparent physical violence then the victim was not really abused.

They are so very wrong.

Bruises go away and when treated properly, broken bones heal as well. The most exhausting aspect of an abusive relationship is the verbal and emotional abuse that is suffered by the victim. Those words become grenades that leave permanent holes which never quite heal, breaking more than mere bones. After a day of severe verbal abuse, I remember looking in the mirror and not even recognizing my own face. The deep lines under my eyes formed scars that were far worse than any black eye he could have given me; the swelling in my face worse than the harshest slap, and the exhaustion more far-reaching than any could fathom.

If he had caused physical harm, I could have called the police and received medical treatment. What he did, caused me to suffer  alone, and in silence.

I have been told throughout my life to, “Toughen up,” or, “grow thicker skin,” and to some extent I have; but, I refuse to completely harden up and stop emotionally investing in people.

“When you’re drowning you don’t think, I would be incredibly pleased if someone would notice I’m drowning and come and rescue me. You just scream.”
― John Lennon

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When I left my abusive marriage I realized that I would be afraid: I had a lot to fear. Not only was my ex in possession of multiple fire arms, he was well trained in using them. That, combined with my knowledge of his mental and emotional instability left me in a constant state of anxiety and fear; I can easily recall the panic moving from my weighted chest to the pins and needles feeling in my arms and hands and eventually to sweat on my pulsating finger tips. Imagine looking down at the floor and instead of 5 ft. 3 in. away, it looks as though you have climbed a 100 ft. high, teetering wooden ladder that could fail you at any time. I refused to be alone and would lie in bed at night, waiting for the door to burst open with him standing over me. His voice haunted everything I did, his face glaring at me. His hot breath burned the tiny hairs on my neck.

He Was Winning

I really do not like using this phrase because I feel as though it categorizes the notion of control and abuse to a menial game of chess or Jenga; admittedly though, even after I got away from him, he still had complete control over me. I feared every aspect of my life from a visit to the grocery store to pumping gas. I was, quite literally losing my mind.

My attorney had advised me to not speak about the situation (like I wanted to keep reliving this hell), and he freely composed fictitious allegations that led to extremely vicious attacks toward me. In a sense, these claims re-victimized the victim and I will post on this another time. This contributed to my anxiety.

Taking it Back

I had to realize that I can only control myself; I cannot control him (heck, he couldn’t even control him). And I could not control the one-sided opinions of others.They key being: I CONTROL MYSELF. This means building the courage to not only ask, “why did I leave if I am still so scared? What was the good of being out of an abusive marriage if I am still going to be abused?” I had to be courageous enough to take a critical look at my actions and devise a solution.

I could not control if he decided to come after me as he had promised so frequently throughout our marriage. I could only be prepared for it. This meant, without being overnparanoid, devising a safety plan for myself, my children, and close friends. We made up safety words such as: “fire” and each of us had instructions to execute.

I realized that even one week, one month, one year of feeling like a human being, an individual or feeling like I was more than just the bacteria on a dirty McDonald’s wrapper abandoned in a parking lot, would be more meaningful than the rest of my life (however long that would have been) in such a horrible circumstance.

In other words: staying in that marriage would have been risky and leaving it was risky. At least, by getting out, I could have the quality of life that everybody deserves.

To those women who are afraid:

You CAN do this! YOU CAN DO THIS! YOU  CAN  DO  THIS! 

(Note: This is only observations gathered from my own, unique experience. This may not be applicable to everybody)